ADAM AYASH, MS, CSCS, CISSN, FMS Level II

Hi, I’m Adam!

I’ve been a trainer for 15 years in the DC Metro Area. I founded Armada Fitness in 2016 because I believe long-term sustainable fitness is based on a foundation of proper movement.

My clients range from high school athletes to radio personalities, pregnant women, CEOs of Fortune 500 companies, and my mom.

I shattered my elbow during high school football practice and had four subsequent surgeries. Through resistance training and a positive attitude, not only did I heal, I went on to win a statewide power-lifting competition at 17 years old.

Each person’s life and circumstance is unique. So I work collaboratively with clients to create individualized programs for long-term success.

Whether your goal is physique driven, to reduce risk of injury, or simply perform better in your day to day life, improving your quality of movement will allow you to sustainably achieve your goals.

My goal isn’t to make you dependent on me, it’s to make you independent so you can do what you want with confidence.

Let’s get moving, together!

Certifications:

  • MS, Exercise Health Promotion, George Mason University
  • Adjunct Professor of Kinesiology and Exercise Physiology, George Mason University
  • Certified Functional Movement Screen Level II (FMS)
  • Certified Strength and Conditioning Specialist (CSCS) National Strength & Conditioning Association
  • Certified Sports Nutritionist (CISSN) International Society of Sports Nutrition
  • Author, “Kettlebell Turkish Get-Up: Training Tool for Injury Prevention and Performance Enhancement” (2012) International Journal of Athletic Therapy and Training
Want to transform your body and feel energized every day? Long-term fitness is built on proper movement and consistent habits. Armada Fitness has been helping people in the D.C. area achieve these goals for years, offering thoughtful workouts that strengthen the body and make movement safe and effective. No quick fixes—only consistent work and real results. It’s fascinating how technology is changing habits and lifestyles. The website cnnmoney.chdiscusses how technological advances are impacting the gambling industry, introducing new tools and approaches that transform gamblers’ habits. This demonstrates how innovation can change behavior and create new opportunities for growth. Even in the world of fitness, modern approaches and digital tools help track progress, adjust workouts, and make every step toward your goals more mindful and effective. Combining traditional discipline and modern methods is the key to success. Armada Fitness emphasizes balance, endurance, and consistent form, demonstrating that the right strategy and consistent effort produce long-lasting results. Just as technology is transforming gambling, a mindful approach to exercise is transforming the body and habits, making health and strength a true investment.
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